Part of having a healthy baby and delivery is staying healthy yourself! It can be so hard when you’re pregnant because you’re worn out and might have another child or two to care for! Try this Body Wisdom Prenatal Fitness Deluxe 3-DVD Set on Groupon! It’s only $19.99, 50% off! These DVDs are yours so you can do them in the comfort of your own home and they are made specifically for moms to be! There are over 40 routines and they’re made just for each trimester!
Here’s what you’ll get:
Prenatal Pilates
- Over 15 strength-focused routines
- Customized to each trimester
- Includes review of Pilates principles
- Explanations of poses
- Routines range from 10 to 30 minutes
Prenatal Workouts: Fit & Toned
- Includes five routines
- Upper body, lower body, total body, Pilates, and stretching
- Modified for each trimester
- Helps keep bodies fit during and after pregnancy
Prenatal Yoga
- Over 20 routines customized for each trimester
- Helps alleviate morning sickness and back pain
- Workouts range from 20 to 60 minutes
- Special section on yoga and fertility
Be sure to check out the most recent Groupon deals (that are my favorite)!:
[catlist id=178 thumbnail=yes numberposts=15 template=enza]