Thanks to Poise for sponsoring today’s discussion!
Whether you work out at home OR on the go, it is always nice to have either a gym bag or a drawer to keep your must have workout item in so they are always ready to go. You want to make working out as convenient for yourself as possible. Working out for some people can be it’s own challenge, so why not get rid of as many challenges as possible. Thanks to Poise Microliners for allowing us mothers to open up today & discuss the workout that is too tough for moms, but now possible.
5 Must Have Items To Keep In Your Gym Bag
Keep an extra gym bag packed in your car and include the following.
- Empty and clean water bottle.
- Workout clothes including a sports bra and a clean set of bra and underwear (for after your workout).
- Extra socks and a pair of workout shoes.
- A travel container of shampoo, conditioner, body wash, and deodorant.
- Poise Microliners….read below and get them for FREE.
That Workout Routine That Is So Awesome You Might Pee Yourself!
My friend and I were on a little work road trip and we were discussing working out. She is a personal trainer and teaches work out classes for Fit-Her.com. Years ago we use to cheer together and we use to be able to do toe touches, and jump on trampolines, and even just be able to go for a jog without a problem. She mentioned she has to be careful on what she adds in her workout routines because there are just something things some moms might not be able to do. We laughed about it and had a fun moment talking about some crazy body changes that mommies get! So mommies a lot of time suffer from light bladder leakage (LBL)!
I asked Sara Russell from Fit-Her about her work out routines and mommy bodies and said, “I think it’s important to talk about LBL and to talk about the different ways to handle it. Doing appropriate pelvic floor exercises and wearing a pad to prevent the embarrassment that LBL can cause. We do tend to stay away from jumping jacks and jump rope for that very reason.”
LBL shouldn’t limit you to what you do in your life. Instead of just using any ‘ol liner you want to be able to find something like Poise Microliners. They are pads thin and surprisingly absorbent. The benefits are not having to worry about your work out routine, sneezing (hey you know it’s happened to you), or laughing so hard that you have a little LBL.
So here is a great bargain for your next workout routine! This deal is so great you might pee yourself! Go ahead and get Poise Microliners for FREE! Hurry this freebie is only while supplies last!
